The 7 best exercise equipment for weight loss at home
01/28/2026

Looking to lose weight? How about you start by shopping for the best exercise equipment to lose weight at home Every step of your fitness journey, you can achieve excellent results faster if...

Morning, afternoon or evening? What is the best time of the day to exercise?
01/28/2026

We often ask ourselves whether there is a right time to train during the day. The answer is yes: find out when and why. Some of us like to exercise in the...

How to train a habit: exercise during the summer
01/28/2026

During the summer months, we tend to go outside more often and decrease our weekly exercise sessions. Here are 3 steps to keep up good habits. Longer days, work drinks, and summer...

Benefits of HIIT: how to lose weight and get in shape
01/28/2026

Ready to transform your body in less time? High-Intensity Interval Training (HIIT) is more than just a fitness trend-it’s a powerful, science-backed method to burn fat, boost endurance, and reshape your physique....

How to keep a balanced, nutritious diet in the hot months
01/28/2026

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love summer, but...

Cardio fitness: what it is and how to do it
01/28/2026

Discover the best cardio exercises to do at home and in the gym, how to lose weight with cardio fitness, all the benefits of cardio, and the mistakes to avoid. What Is...

5 positive effects of unilateral exercises on muscle chains
01/28/2026

When it comes to endurance training, most movements fall into two categories: unilateral training and bilateral training. Unilateral training is not a new concept, but its popularity in the field of strength...

AI and connected equipment shaping the future of cardiovascular training
01/28/2026

Empower your cardio offering with AI-driven, personalised training and smart equipment that delivers measurable results and long-term member engagement. In today’s fitness landscape, cardiovascular training is no longer just about running, cycling,...

Cycling and the reduction of diabetes in people over 50
01/28/2026

A number of 415 million, a number destined to grow more and more to reach 650 million within the next twenty years. Behind these numbers there are people, for every figure a...

5 good reasons to use the treadmill
01/28/2026

Our home treadmills are easy to operate while delivering challenging and varied home workouts. Whether you want to lose weight, improve your cardiovascular health, or simply run away from the stresses of daily life, you...