Pilates for all: why every body can benefit

No matter your lifestyle, fitness habits, body type or age, Pilates is an exercise that could offer you a multitude of benefits. The workout on everyone’s lips right now is Pilates, especially...

The ultimate guide to choosing a home Exercise Bike

The home exercise bike offers a simple and safe cardio workout, ideal for improving endurance, toning muscles, and burning calories without leaving the house. Perfect for all levels, it also helps reduce...

Rowing Machine: a complete tool for burning calories and toning muscles

The rowing machine is an ideal total body tool for burning calories, toning muscles and improving cardiovascular endurance. What Is a Rowing Machine and What Is It For? The rowing machine is...

The advantages of training antagonistic muscles with supersets: from body building to the new selection 700 line

Our body moves using a complex system of levers, driven by agonist muscles that contract to create movement. These muscles work in tandem with antagonist muscles, which perform the opposite action. This...

Your Guide to Cold-Weather Conditioning

Turn winter from a season of setbacks into a controlled, data-driven phase that builds strength, consistency, and real momentum for spring. Winter does something to all of us. The cold rolls in,...

Treadmill: all you need to know

Treadmills are a popular choice for cardiovascular workouts, but are you using yours to its full potential? In this guide, we’ll explore the correct usage of treadmills, uncover the numerous benefits they...

The best home treadmill: a complete buying guide

A home treadmill improves heart health, strengthens muscles, and boosts mood, with models suited for every space and workout style. Choose the right motor, belt, and incline for an effective and safe...

How much protein should I eat?

Protein is an important part of a healthy and balanced diet. It’s essential for the growth and repair of all types of body tissue, including muscles, organs, and your immune system. It...

Why you’re not making progress in the gym

Do you feel like you look no different from when you first started working out? Have you hit a plateau and it just seems you can’t make any more progress no matter...

Is it Good or Bad to Eat Before Bed?

“Don’t eat before bed, the calories will turn to fat while you sleep” is one of the best-established bits of diet folklore out there, and it may well have prevented millions of...